Progress Report: FIVE YEARS LATER!

More of the same, still will pull my back now and then, still ned to strengthen my core, but overall pretty good. Am I the same as I was before that first injury years before my surgery? Well, no. Am I in pain? Hardly ever, once a year maybe. I am pleased with the outcome and have never regretted the surgery which is kinda funny when I remember how conflicted I felt over the decision to have it.

I even ran my first 5k this fall, and ran the entire 3.1 miles. Who could have imagined I'd be able to do that?!